For children above six, a 1% dilution is sufficient. Be aware of hot oils such as oregano, clove bud or cinnamon. For example, clove bud essential oil can be irritating if used over a 0. The only reference of its kind and a musthave guide for any health professional, or health product manufacturer. To dilute an essential oil, choose a carrier oil and dilution rate that fits your needs. Using an essential oil directly out of the bottle, without diluting it first, can. Plant oils are any kind of pressed plant, seed, or vegetable oil and will do a great job diluting your essential oils. How to use essential oils safely tisserand institute. Aside from that, diluting essential oils help them spread over a larger surface area of the skin, which helps the oil penetrate your body better, and its more cost effective. It also prevents waste, will save you lots of money and helps preserves the planet. This basically measures how many drops of essential oil to add in 100 drops of carrier oil. Follow label recommendations and other professional guidelines for dosage when using essential oils internally. You can always err on the side of caution by using a larger bottle. Please consult with a certified aromatherapist or medical professional before using essential oils on children.
A comprehensive resource for essential oil safety for professional, practitioner, and industry reference. Reference charts and clear dilution instructions for every age empower you to use essential oils for your family confidently and effectively. Its been long on my mind to write an article about ingesting essential oils safely. They are used by millions of people every day, most of them without incident. As a general rule for adults, essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 23% solution.
How to use essential oils guide benefits, uses, and safety. In the complete book of essential oils and aromatherapy, author valerie ann worwood explains, essential oils have far more potential as the various ways of using them become more easily available. Aromatherapy recipes for health and home ebook great book for recipes using common essential oils in safe dilutions. Below you will find links to more information on this topic, including expertly formulated recipes, located inside the eo recipes club.
Using essential oils topically is probably the most useful method of aromatherapy. And of course, i recommend the primary book ive consulted over the years and. Dilution is an integral step in using essential oils both safely and effectively because it prevents the user from overexposure. Diluting essential oils safely safe dilution guidelines for all ages. There are two primary reasons for diluting essential oils. Using essential oils safely for memory ive formulated recipes for you based on the best essential oils and the best methods of application. Apr 27, 2020 properly diluting essential oils dilution guidelines for all ages dilute. All carrier oils can dilute essential oils, making them safe for topical use. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Learn more about my favorite essential oils in this post. Read on for a complete, az guide on how you can dilute essential oils safely. Using essential oils on the skin without diluting them is referred to as applying.
Diffusing essential oils is a good first choice option here, and certain oils are more appropriate for use with children, so choose carefully. Essential oil profiles ebook using essential oils safely. For one teaspoon of carrier oil, thats 23 drops for adults and 1 drop for children. But, ive found that people are still left wondering whether or not certain brands or types of essential oils are. Before i found pt i had read many books, blogs, and never clearly. Ideal for oils that benefit digestive wellness, essential oils of culinary herbs, and oils of culinary spices. Aromatherapy essential oils 101 guide to safe and effective use. Most eos are too strong to be used directly on the skin without being diluted. Do not apply undiluted essential oils to your skin.
Using essential oils without dilution is not just a waste of resources and money, but is not sustainable or ecofriendly. From your first bottle of lavender essential oil to a sevenoil combination in your diffuser, learning how to use essential oils is a process. Learn how you can use essential oils safely aromatically, internally and topically. Tagsdilution, eo, essential oils, herbs and essential oils, safety, using essential. How not to use essential oil diluting essential oils the. Theres almost never a time when you would not want to dilute. Here are five simple steps to using essential oils with confidence for everyone, even beginners. Dilution of essential oils helps to reduce the potential for adverse reactions, allergies, sensitization, and phototoxicity as well as to avoid any potential systemic toxicity or negative interactions.
Its so important to properly dilute before applying to your skin. Keep all essential oils out of reach of children and pets. Concentrated substances are rarely intended for use as is and essential oils are no different. I find this book to be a highly reputable source for this information. Diluting essential oils safely safe dilution guidelines for all ages concentrated substances are rarely intended for use as is and essential oils are no different. One ounce of carrier oil will still fit in a oneounce bottle, even when you add essential oils to it. These carrier oils are generally nonirritating and do not possess the same powerful botanical properties that concentrated essential oils do. To be able to measure the rate of dilution of essential oils, we basically measure how many drops of essential oil to add in 100 drops of carrier oil. A small dilution of essential oils shouldnt add enough volume to cause the mixture not to fit.
If you use essential oils without dilution you are putting yourself at serious risk. However, if you dont dilute your essential oils the right way, you could end up with irritated skin, an allergic reaction, or even burns. Are you using essential oils safely on your family. When we talk about how to dilute essential oils, it is. The using essential oils safely facebook group founded and run by lea and her team has over 165,000 members and hundreds of new members joining each week. Below, i have listed almost 400 maximum dilutions of essential oils that i found in the book. Author of her bestseller essential oil profiles available as a full color print book as well as an ebook is based off the information in the popular top 60 essential oils app, the print. The key to using essential oils is to dilute them properly. Diluting essential oils with a carrier helps the right way helps guarantee their safety and even makes the therapeutic properties more potent. Theres almost never a time when you would not want to dilute the potency of an essential oil before applying to the skin. But for those times you dont want to go digging thru a big thick book to insure your using essential oils safely, ive put together a busy moms cheat sheet to essential oils for kids. However, essential oils are powerful substances and can be harmful if not used with due care and diligence. Yes, essential oils are safe to use around your family and on children, however, there are a few extra precautions to take when it comes to using essential oils on your little ones.
Essential oils are readily transported to all organs of the body, including the brain. Essential oil safety cards, the convenient way to make using essential. Essential oil safety new edition by robert tisserand. This essential oil uses guide is only the beginningif you have more questions. Essential oils are lipophilic which means they love oils and they do not blend well with water. Essential oils are powerful substances that should be used with caution, meaning you do not want to overload your system with them.
Your skin can become very irritated from using essential oils neat. Infants and children under age two 2 herbs, herbal infused oils, and hydrosols are generally preferred for this group. How to dilute essential oils the miracle of essential oils. Dilution is a needed step in safely and effectively using essential oils. Using essential oils safely with children mother daughter. A one percent blend is six drops of essential oil per ounce of carrier, while a five percent blend would be 30 drops per ounce of carrier, she says.
Sep 11, 2015 as a general rule for adults, essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 23% solution. May 26, 2016 also, just because 1% dilution 1 drop of essential oil per teaspoon of carrier oil is considered appropriate for a situation does not mean that all essential oils can be used at that concentration. May 24, 2019 the key to using essential oils is to dilute them properly. As mentioned, the key to safely and successfully using essential oils on children is observing the special safety guidelines that have been set to protect children from overexposure or sensitivity. Store essential oils in a dark, cool place for the best longterm efficacy. For essential oils being applied on face facial tissue is more delicate, recommended at 1% or less dilution. Hot oils such as cinnamon, clove bud, and oregano should be. The family guide to aromatherapy is a complete, familyfriendly reference for using essential oils at home to promote wellness and harmony.
Discover safe essential oils blends to treat a variety of common health issues, from asthma to yeast. Once you understand how to read a dilution chart, youll be well armed to apply essential oils safely. According to the second edition of essential oil safety by robert tisserand and rodney young, using a 2% essential oil dilution is generally considered a safe guideline for essential oils on adults. Using a 2% essential oil dilution is generally considered a safe guideline for topical application of essential oils on adults when an essential oil has a dermal maximum of 2% of higher as provided within the second edition of essential oil safety by robert tisserand and rodney young. In the complete book of essential oils for mama and baby, youll find. Diluting essential oils safely safe dilution guidelines. May 24, 2017 diluting essential oils safely safe dilution guidelines for all ages using essential oils safely stay safe and healthy. Essential oils are very concentrated oils and should be treated with respect, especially when it comes to children.
Some essential oils, especially citrus oils, contain natural molecules that react with sunlight uv light and cause a sensitivity reaction. However, people frequently have bad reactions to essential oils that are relatively safe because they are used undiluted see database. Essential oil safety guide how to use essential oils. Dilution as with all things health related be it homeopathic, natural or prescription user safety is a top priority. In this section you will learn general safety tips, essential oils to avoid using with dogs, how to select which essential oils to use zoopharmacognosy, essential oils safe to use with dogs, when to use topically, how to dilute with dogs, which carriers to use, using hydrosols with dogs, and the tea tree debate. Essential oils are potent and powerful and we should never take that for granted. Essential oils can be safely used to enhance wellbeing and as part of a healthy lifestyle. Please consult with an aromatherapist or medical professional before using essential oils on children under two years of age. The printable guide on how to use essential oils safely.
A beginners guide to using essential oils with confidence. The most common adverse reaction, experienced by hundreds. Some essential oils, such as lemongrass, clove or cinnamon bark, are more likely to cause skin reactions than others. Sep 11, 2018 dilution can be a bit tricky at first. Guide to diluting essential oils undiluted use of essential oils on the skin can be harmful and potentially cause severe irritation or sensitization. You might be asking yourself if you can just dilute your volatile oils with water. All of the oils of shakan products are already safely diluted for ages 5 and above except for the 100% pure essential oils for sale frankincense, myrrh and spikenard. Theres a dilution chart listed in the infographic above, as well as the. Diluting essential oils safely safe dilution guidelines for. Mar 17, 2017 its been long on my mind to write an article about ingesting essential oils safely. A few examples include coconut oil, argan oil, almond oil, and olive oil. The essential oil in a bottle is 50100 times more concentrated than. According to worldrenowned essential oil safety expert robert tisserand.
The rate of dilution of essential oils is measured in percentage form. Young living labels the essential oils and oil blends that contain these compounds with a warning to avoid sunuv light for 1248 hours after applying. In fact, safety concerns are often what lead people to alternative options like essential oils in the first place, but in order for them to live up to their reputation of being gentle, yet. Using essential oils safely community public group facebook. First, as mentioned above, it is important to keep essential oils out of reach of your children. In this section you will learn general safety tips, essential oils to avoid using with dogs, how to select which essential oils to use zoopharmacognosy, essential oils safe to use with dogs, when to use topically, how to dilute with dogs, which carriers to use, using.
Using an essential oil directly out of the bottle, without diluting it first. It is a great, noninvasive way to deal with a variety of medical concerns and can often be used safely in combination with many other therapies. According to avery, while specific dilutions can vary based on personal needs and individual essential oils, the general rule of thumb is to aim for a one to five percent dilution. Its a great 1 page, easy to print out pdf, of some of the most important using essential oils safely information you need for kids. As a parent, it is important to remember that the rules for using essential oils. And one of the easiest ways of diluting essential oils is to use a carrier oil. As a parent, it is important to remember that the rules for using essential oils with children are different than those for adults. If the dermal maximum for an esssential oil is below 2%, it.
Hot oils should not be used on children under the age of 10. Essential oil dilution guide dilution rate charts for all ages. The maximum dilution for 400 essential oils theres an eo. Also, just because 1% dilution 1 drop of essential oil per teaspoon of carrier oil is considered appropriate for a situation does not mean that all essential oils can be used at that concentration. Hands down the best book on essential oils you can buy. Apr 23, 2018 essential oils now used in medical hospitals. Aromatherapy has a variety of health benefits and can be used in various settings. Safety and essential oil dilution are inextricably connected to one another. With safety at the forefront, this book teaches you how to use aromatherapy to benefit the whole family. Using essential oils safely know better, do better. One safe way to test your bodys reaction to any essential oil is to rub. The beginners guide to essential oil dilution rates.
Dispersing an oil into a glass of water is the quickest way to ingest it, but do not miss the importance of both dosage and dilution. I routinely discover aromatherapy authors and educators that pass along the rule of thumb that it is safe to use some essential oils on the skin, most particularly lavender and tea tree, without first diluting them in a carrier oil. The complete book of essential oils for mama and baby. Please read the info in the pinned announcement post before you get. Plant oils are by far the most common kind of essential oil carrier. Using essential oils safely community has 178,140 members.
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